Do not let people pressure you to do the activity that makes you become too tired after you do that and the activity that will make you become unhealthy. To get healthy is a hard thing to do and you have to maintain your health. If you are unhealthy you will easily get sick, but when you are healthy, it looks like you have a happy life and you can do your work well. The health life is difficult to reach moreover when you look like does not always apply this in your life. However, because nowadays people can get sick easily because of many factors, you prevent yourself to avoid from the sick that contaminate the other people.
If you are healthy, it is indicated by your body with has no disease or unhealthy body inside and outside. Then you also have a healthy mind. It means that you do not get stress although many things pressure you and force you to think hard. You will always calm because you have no pressure. Of course, if you have pressure such as the pressure from your work to work hard and solve the problem from work immediately or you need to do something that you disagree to do it.
If you want to get healthy and have the healthy life, do not give up if you face a serious problem in your life. You can apply useful tips that help you to solve your problem. You are not healthy if you only think your condition healthy without you reflect yourself whether you have done many things for your health or not. When reflecting yourself, you may realize if you have many flaws and that the flaws are the cause why you easily get sick. The flaws are also your weakness that it should be changed or deleted if you want to live happily and life with fun with no pressure coming.