In addition to clothing and the environment, the health of our bodies is also very important. When our body is healthy, we will be freer to do anything and can move smoothly. Without any obstacles, we can work and move according to what we want. The definition of a healthy body is a balanced state of the body. Not susceptible to disease and also resistant to extreme influences from outside such as excessive cold or heat. One way to protect our body to stay healthy every day is to do healthy living habits. Eat and drink regularly and also always consume foods that have high nutritional but not excessive when consuming. In addition to eating and drinking regularly, which must be done is always exercising every day for our body to be healthy and fresh. In the healthy body, there must be a positive influence also for the health of our bodies. Various activities can be done without having to be disturbed by illness and illness. So, everything should be done regularly and on time so that our body is always healthy and fresh.
Avoid Excessive Medication Consumption
Usually many people who consume chemical drugs to make his body always healthy and fit. In fact, they consume it in excessive amounts and composition on the edge of the limit allowed for consumption. Although these drugs provide health effects for our bodies, in the short term after taking the drug the body in the body will experience a reaction due to drugs that extract is still piling up and stuck in the body.
So, although a chemical drug like a supplement is good for health, the good effect is only for a moment. What should be done to maintain health is to do various natural activities and healthy bodies like healthy food consumption and exercise.